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Links & Language. Discussion & Debate.
This is an article from LifeHacker which I’ve copied to add some definitions to help with understanding – this site has a useful tooltip glossary/dictionary function (place your mouse over the word “tooltip” and you will see what I mean!) which automatically highlights words from the glossary and gives you a quick definition.
Music can often make or break a day. It can change your mood, amp you up for exercise, and help you recover from injury. But how does it work exactly, and how can you use it to your advantage?
Photo by JT Theriot.
Recently, Congresswoman Gabrielle Giffords used music therapy to help her learn to talk again. The still unproven theory revolves around the idea that music is represented in multiple parts of the brain and therefore accesses deeper pathways between neurons. Music then helps patients connect the stored knowledge of words through songs and helps create the new connections needed for speech. This same idea has been used for stroke victims in the past, and has been referred to as the Kenny Rogers Effect.
You don’t need to have suffer from brain damage to get the benefits though, lets take a look at how music affects the brain in a more casual sense, and how you can use it to enhance your day-to-day.
You might remember reports back in the 1990s that said that studying while listening to Mozart increases the likelihood of performing well on a test, but that has been disproven in some studies, and in turn, studies have shown some music has a negative affect on fact retention if you’re studying numbers or lists. Still, performing music has been proven to increase memory and language skills, but for listeners, it’s better used as a means to recall memories. It has been shown in Alzheimer’s patients to help with memory recall, and even restore cognitive function. It works for Alzheimer’s patients in the same way it works in everyone else.
When you listen to music you know, it stimulates the hippocampus, which handles long-term storage in the brain. Doing so can also bring out relevant memories you made while listening to a particular song. So, even though the Mozart-effect has essentially been disproven, the idea that forming a new memory with music, and then using the same music again later to recall the memory still appears to be a sound idea. If you’re having trouble remembering something, you might have better luck if you play the same music you were listening to when you first made the thought.
Photo by David Mican.
The idea that listening to music can boost your immune system might sound a little crazy on the surface, but the science backs it up. Soothing music is known to decrease stress, and when it does that, it decreases the level of the stress hormone cortisol. It’s not just soothing music though, even upbeat dance music is known to increase the level of antibodies in your system. Dr. Ronny Enk, who lead the recent research about music’s effect on the immune system suggests, “We think the pleasant state that can be induced by music leads to special physiological changes which eventually lead to stress reduction or direct immune enhancement.”
Now the cold season has set in, it’s a good idea to keep this in mind throughout the day. If you’re feeling stressed out or if you’re starting to feel ill, listening to music might be the extra help you need to stay well. If you’re having trouble finding something soothing to listen to, our collection of work sounds are a good place to start. If you prefer the upbeat method, any fast and upbeat dance song will do the trick.
Photo by sunshinecity.
As we’ve previously covered, music has a positive effect on exercising. In a recent study, researchers found a positive correlation between fast paced music and exercise. While it’s nothing too surprising, music works to increase exercising strength by distracting attention and pushing the heart and muscles to work at a faster pace. Not much is known about how or why it works, but it’s thought it eases exercise.
The best music to listen to is between 120-140 beats per minute, which also happens to be the standard tempo for upbeat dance music, meaning you’ll be increasing your immune system and helping you exercise at the same time.
We’ve heard before that humming a tune decreases anxiety and the same goes to prevent choking. In a study of basketball players who were prone to failing at the free throw line, researchers found they could improve the player’s percentage if they first listened to catchy, upbeat music. Listening to the Monty Python song, “Always Look on the Bright Side of Life,” caused the basketball players to lose focus and execute their free throws with minimal involvement from the prefrontal cortex.
If you’re prone to getting anxious, worried, or choking in meetings or presentations, throwing on a humorous, light-hearted song before you go in might help distract your brain enough to keep you from failing. The above mentioned “Always Look on the Bright Side of Life,” is a great example, but we’re sure tracks from the likes of Jonathan Coulton, They Might Be Giants, Weird Al Yankovic, or any other comedy focused song will work just as well.
Photo by Ludie Cochran.
The effect of using music to increase productivity is still inconclusive, even though a few studies were done on the subject. Regardless, it certainly doesn’t hurt, and it seems the best option might be to use music without words so it doesn’t have affect the language parts of your brain. The theory is similar to the exercise one above, faster music might keep you and your brain working hard.
That said, if you have a monotonous job, music is a great way to increase your mood while performing boring work. For the same reasoning it helps with exercising, it can also help with fighting fatigue, especially if you change up the music often. Studies have also shown that almost all music increases your mood, because it causes a release of dopamine, so if you’re feeling tired, bored, or depressed, a good pop song might be the cure you need.
Music is a motivator and a great means to keep yourself in your good mood, and while a number of the effects are still unproven, listening to music certainly doesn’t hurt. Do you have a particular song that always puts you in a good or productive mood?
What? No posts since before Christmas?? Sorry! To make up for it, here are a few ideas to keep up your English during the Easter week next week (Setmana Santa = Holy Week).
You are welcome to do this on this website as a blog – don’t be shy! And don’t worry, I’ll correct the mistakes (which, as you know are opportunities to learn! 😉 ), either in the comments, or, if you prefer, in the post itself. If you don’t have an account, just register with lleidasocial.com and you will be able to start blogging by clicking on the “+ New” button at the top of the screen when you log in. Send me a message if you have trouble at @admin (this is a social network, just click on @admin to see my profile and send me a message. Or you can do so through the envelope picture at the top of the screen.
If you prefer an offline, printable diary, to record things you do, see, eat, etc., try one of these:
If you have the time and energy and are going away (maybe a project for the summer holidays!) there is an interesting guide for a DIY (Do It Yourself) journal (the American word for diary) here, which helps teach a bit of geography to the kids (and probably ourselves too!)
All the free channels available in the UK can also be watched on line at camposat.tv. These include many American TV shows/series, so there’s something for everyone. There’s also Netflix, of course, now available in Spain, if you want no-hassle on-demand tv. And YouTube has a bit of almost everything, so it’s easy to find something of any length to watch no matter* how much or little time you have – so make a little time every day to watch something!
There are plenty of sources of free articles and books on the internet, many of which are short or have short chapters, making it easy to read a little every day. Apart from the BBC, the Independent and the Guardian have good articles in plain English.
The important thing in all this is to try and build English into your routine. As you often hear me say, it’s better to do just five minutes every day than 1 hour once a week. To create any new habit, you need preparation and to be pre-motivated – so think about all the benefits of what better understanding and communication in English will do before you start and every day. It takes at least 30 days to build a new habit, but you can start small. Five days is not a lot, is it? So try my 5 x 5 experiment – five minutes every day for five days. If you make it, add another five, and soon ten will turn into twenty and thirty…
If you don’t, well, don’t punish yourself, just try again! Celebrate every day that you do manage to do something in English – no matter* how small.
That’s all for now – have a great Easter!
* No matter basically means "it makes no difference" (it doesn't matter)
Is it because I am a philologist that I find it rather irritating when people use “carol” when they mean “song”? (Do I hear cries of “Pedant!”??) Perhaps, but let’s be clear: Ariadna’s version of “Last Christmas” by George Michael, on this year’s Christmas Party list (see below), is most definitely NOT a Christmas carol! Let’s start with the facts:
The Oxford English Dictionary definition, which I’ve used in this site’s interactive dictionary, refers to folk songs, as many carols have their origins in popular worship, long before the days of universal musical education. But the ecclesiastical focus of these carols is, I would argue, undeniable. So while a particularly precious English tradition, especially in villages, is to gather in the street to sing carols, these days they are often combined with songs, especially children’s favourites such as Jingles Bells and Rudolph the Red-Nosed Reindeer. You don’t hear those songs in churches (not mentioning the main character of Christmas, and all that) and they are what make street events more informal and, dare I say it, fun. (For the record, I still love a traditional, candlelit carol service in church, especially where there is an organ involved.)
It is this which also makes carols different from traditional Catalan “Nadales”, as I point out on my choir’s website, writing about the Coral Shalom’s Christmas concert, at which we are singing both contemporary English Christmas Carols by John Rutter and traditional Nadales. I refuse to translate “carol” as “nadala” (either in the concert programme or the website), which caused bemused expressions at first… It is true that many carols, like nadales, have popular/folk traditions, but the style of carols has generally evolved over the centuries from a simple melody and in most cases everyone knows the long-established harmonisations (that said I myself have written a more modern arrangement of Silent Night (Santa Nit) for piano, so I am perhaps in danger of blurring the very lines I seek to highlight).
But let’s not get confused. Christmas carols are religious, generally more formal, and certainly not pop music. Christmas songs are informal, secular and popular music – equally valid, especially if they raise people’s spirit at this special time of year. Or at least if they make one think and appreciate what we have, as is the case of one of my favourite, if somewhat twisted, songs, Fairytale of New York (The Pogues Featuring Kirsty MacColl).
So, let me get to the original purpose of this post, before I decided to turn it into a socio-cultural-linguistic debate. The Christmas Party list of songs and carols to read the lyrics for, check the meaning and practice. We will, of course, sing and play more carols and songs, including last year’s Twelve Days of Christmas, but we’ll focus on these ones for practice. I’ve included lyrics and YouTube videos or audio right on this page, below, just click on “Show Lyrics” to see them. Enjoy and don’t forget, if you play an instrument, please bring it next week! See you then!
You better watch out He’s making a list He sees you when you’re sleeping |
You better watch out! You better not cry You better not pout I’m telling you why Santa Claus is coming to town. He sees you when you’re sleeping |
Here’s one of my favourite artists singing it – Michael Bublé:
Silent night, Holy night All is calm, all is bright Round yon virgin, mother and child Holy infant, tender and mild Sleep in heavenly peace, Sleep in heavenly peace.
Silent night, Holy night |
Silent night, Holy night Shepherds quake, at the sight Glories stream from heaven above Heavenly, hosts sing Hallelujah. Christ the Saviour is born, Christ the Saviour is born. |
Here’s the boy’s choir of Guildford Cathedral (my hometown) singing a more traditional version of Silent Night, though with a different organ arrangement. Just click the play button to hear it.
Here’s Ariadna Grande’s version of George Michael’s classic…a bit superficial for my taste, but we have to roll with the times! The video below has the lyrics on-screen so you can follow along. If you want to see her singing it live, click here.
I hate that I remember
I wish I could forget What you did last December You left my heart a mess ( a mess ) Boy, you blew it How could you Do it, do it, oh yeah Oh yeah Last Christmas I gave you my heart But the very next day You gave it away This year To save me from tears I’ll give it to Someone special Ohhhhh yeah But last Christmas I gave you my heart But the very next day You gave it away This year To save me from tears I’ll give it to Someone special Thought we belonged together At least, that’s what you said I, should have known better You broke my heart, again |
Boy, you blew it
How could you Do it, do it, oh yeah Last Christmas I gave you my heart (Gave you my heart) But the very next day You gave it away (Gave it away) This year To save me from tears (You got it) I’ll give it to Someone special Ohhhhhh Last Christmas (Oh baby) I gave you my heart But the very next day you gave it away (Gave it away) This year (You got it) To save me from tears I’ll give it to someone special Ooooo yeah. How could you leave Christmas morning You broke my heart, With no warning Boy, you blew it How could you Do it, do it Oh yeah |
Last Christmas
I gave you my heart (Gave you my heart) But the very next day You gave it away (You gave it away) This year To save me from tears (Oh baby) I’ll give it to Someone special (This season) Last (last), Last (last), Christmas You broke my heart Last (last), Last (last), Christmas You broke my heart This year (ahhh, ahhh) To save me from tears I’ll give it to someone special Ohhhh (Last) I hate that I remember I wish I could forget What you did last December You left my heart a mess (To save me from tears) Baby (someone special) You blew it, blew it I hate that I remember I wish I could forget What you did last December You left my heart a mess |
Ok, one more foody post and I’ll move on…!
This, as some of you have seen already, is from an episode of the hugely popular Great British Bake Off (see the post on pies!) and features some nervous moments from the contestants when they find out if their hidden designs have worked. Not all of them did, but some of them are truly amazing. Which is your favourite?
Wordlist:
Some I’ve added to the dictionary, others I’ve left for you to look for!
Amazing
Bold
Clever
Contestant
Episode
Hidden
Turn out
We’re in October and that means Oktoberfest (finished now but they’re already planning next year’s!)
If you’ve never heard of Good Mythical Morning (I hadn’t until recently), it is a YouTube channel mainly dedicated to tasting things “so that you don’t have to”. The list of things they have tried include birds, burgers, sweets (or candy as the Americans call confectionery) and pizza, as well as more exotic and unusual things like insects and today’s challenge, sausages – but not ordinary sausages!
They put a blindfold on to taste sausages and have to guess the type of animal it is (mammal, bird, amphibian or reptile); for an extra point they have to guess the species.
Below is a vocabulary list to listen out for. Some of the words (as well as some in the above introduction) are linked to a lexicon containing definitions, the first part of which is shown when you hover over the word, so you can check the meaning while reading this post and click through later, if necessary, for a fuller description. (I say some, because I’ve found out the plugin I started using has a limited number of entries with the free version…I will sort this issue out as soon as possible.)
Wordlist
Guess
Brand
Sausage
Blindfold
Taste
Seafood
Ostrich
Weird
Gelatinous
Hang
Octopus
To help dispel the myths about British food, here are some recipes, videos and other content showing delicious pies being made.
This easy chicken pie recipe is dead simple and can be knocked up in no time at all. Perfect with greens and mash, it’s a great winter warmer. Jamie’s here to show you every step of the way.
This speedy recipe is from Jamie’s 30 Minute Meals TV series first aired on Channel 4 in 2010. All the food made in this video was shared out and eaten among the very lucky crew. Nothing goes to waste.
The Great British Bake Off marquee is filled with the delicious aroma of fresh baking as the signature challenge has the bakers doing all they can to impress acclaimed master baker Paul Hollywood and legendary cookery writer and baker Mary Berry with their signature family pie. Topping their pie with either flaky or rough puff pastry, some decide to play it safe whilst others get more experimental. Who will avoid the dreaded soggy bottom…
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